WHOLE JALAPENO PEPPERS vs KALAMATA PITTED & SEASONED OLIVES
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
WHOLE JALAPENO PEPPERS: 4
vs
KALAMATA PITTED & SEASONED OLIVES: 3
(4 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | KALAMATA PITTED & SEASONED OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | KALAMATA PITTED & SEASONED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | KALAMATA PITTED & SEASONED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,571 MG |