WHOLE JALAPENO PEPPERS vs SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 6
vs
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 3
(1 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 136 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 16.7 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,200 MG | 235 MG |