WHOLE JALAPENO PEPPERS vs LUTENICA HOMEMADE SPICY VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 6
vs
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 183 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 517 MG |