WHOLE JALAPENO PEPPERS vs ITALIAN STYLE BRUSCHETTE BITES
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
WHOLE JALAPENO PEPPERS: 5
vs
ITALIAN STYLE BRUSCHETTE BITES: 4
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calories | 33 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.7 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 786 MG |