WHOLE JALAPENO PEPPERS vs CLASSIC CAESAR SALAD
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 5
vs
CLASSIC CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 210 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 6.7 g | 11 g | |
| Fat | 0 g | 17 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 167 MG | 177 MG | |
| Sodium, Na | 1,200 MG | 330 MG |