WHOLE JALAPENO PEPPERS vs BRUSCHETTA ANTIPASTO
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
WHOLE JALAPENO PEPPERS: 5
vs
BRUSCHETTA ANTIPASTO: 4
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | BRUSCHETTA ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 33 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | BRUSCHETTA ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | BRUSCHETTA ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 613 MG |