WHOLE JALAPENO PEPPERS vs ANTIPASTO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE JALAPENO PEPPERS: 5
vs
ANTIPASTO SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 559 MG |