WHOLE JALAPENO PEPPERS vs QUEEN OLIVES WITH GHERKINS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 8 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 8
vs
QUEEN OLIVES WITH GHERKINS: 0
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | QUEEN OLIVES WITH GHERKINS | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | QUEEN OLIVES WITH GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | QUEEN OLIVES WITH GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,379 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 1,759 MG | 800 MG |