WHOLE ITALIAN CASTELVETRANO OLIVES vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SLICED JALAPENO PEPPERS wins in 3 out of 11 nutrient categories
WHOLE ITALIAN CASTELVETRANO OLIVES: 2
vs
SLICED JALAPENO PEPPERS: 3
(6 ties)
Overview
| Nutrient | WHOLE ITALIAN CASTELVETRANO OLIVES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 208 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITALIAN CASTELVETRANO OLIVES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ITALIAN CASTELVETRANO OLIVES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 1,750 MG |