WHOLE HONEY ROASTED CASHEWS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES CASHEWS wins in 9 out of 22 nutrient categories
WHOLE HONEY ROASTED CASHEWS: 3
vs
HALVES & PIECES CASHEWS: 9
(10 ties)
Overview
| Nutrient | WHOLE HONEY ROASTED CASHEWS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HONEY ROASTED CASHEWS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HONEY ROASTED CASHEWS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.8 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 536 MG | 679 MG | |
| Sodium, Na | 286 MG | 393 MG | |
| Zinc, Zn | 4.3 MG | 5.4 MG |