WHOLE HEIRLOOM SPELT BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 13 nutrient categories
WHOLE HEIRLOOM SPELT BREAD: 4
vs
ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE HEIRLOOM SPELT BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 160 cal | 282 cal | |
| Protein | 6 g | 10.3 g | |
| Carbs | 28 g | 53.9 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEIRLOOM SPELT BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEIRLOOM SPELT BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Sodium, Na | 360 MG | 590 MG |