WHOLE HEARTS OF PALM vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 12 nutrient categories
WHOLE HEARTS OF PALM: 5
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 27 cal | |
| Protein | 3 g | 2.3 g | |
| Carbs | 8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 5 MG | 0.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 300 MG | 323 MG |