WHOLE HEARTS OF PALM vs WHITE POTATOES DICED
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 8 out of 12 nutrient categories
WHOLE HEARTS OF PALM: 8
vs
WHITE POTATOES DICED: 1
(3 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 240 MG | 200 MG |