WHOLE HEARTS OF PALM vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE HEARTS OF PALM wins in 6 out of 12 nutrient categories
WHOLE HEARTS OF PALM: 6
vs
CREAM STYLE SWEET CORN: 2
(4 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 72 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 6 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |