WHOLE HEARTS OF PALM vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 4 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 3
vs
ARTICHOKE HEARTS: 4
(4 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 27 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 240 MG | 323 MG |