WHOLE HEARTS OF PALM vs KEY FOOD
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 4 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 4
vs
KEY FOOD: 3
(4 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 138 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 16.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 292 MG | 208 MG |