WHOLE HAZELNUT vs ROCKY MOUNTAIN CHOCOLATE FACTORY
Nutrition comparison per 100 g serving
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WHOLE HAZELNUT wins in 5 out of 12 nutrient categories
WHOLE HAZELNUT: 5
vs
ROCKY MOUNTAIN CHOCOLATE FACTORY: 3
(4 ties)
Overview
| Nutrient | WHOLE HAZELNUT | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Calories | 515 cal | 576 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 60.6 g | 45.5 g | |
| Fat | 30.3 g | 39.4 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HAZELNUT | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE HAZELNUT | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 121 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 76 MG | 379 MG |