WHOLE GUAYABA vs LIMEADE
Nutrition comparison per 100 g serving
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WHOLE GUAYABA wins in 7 out of 11 nutrient categories
WHOLE GUAYABA: 7
vs
LIMEADE: 1
(3 ties)
Overview
| Nutrient | WHOLE GUAYABA | LIMEADE | Winner |
|---|---|---|---|
| Calories | 20 cal | 200 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.0 g | 57.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GUAYABA | LIMEADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 9.3 MG |
Minerals
| Mineral | WHOLE GUAYABA | LIMEADE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 1 MG | 0 MG |