WHOLE GUAYABA vs ACAI BERRY ORGANIC UNSWEETENED PUREE
Nutrition comparison per 100 g serving
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ACAI BERRY ORGANIC UNSWEETENED PUREE wins in 6 out of 11 nutrient categories
WHOLE GUAYABA: 4
vs
ACAI BERRY ORGANIC UNSWEETENED PUREE: 6
(1 ties)
Overview
| Nutrient | WHOLE GUAYABA | ACAI BERRY ORGANIC UNSWEETENED PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 70 cal | |
| Protein | 0.3 g | 1.8 g | |
| Carbs | 5.0 g | 5.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GUAYABA | ACAI BERRY ORGANIC UNSWEETENED PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GUAYABA | ACAI BERRY ORGANIC UNSWEETENED PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1 MG | 26 MG |