WHOLE GUAVAS IN HEAVY SYRUP vs ORGANIC JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GUAVAS IN HEAVY SYRUP: 3
vs
ORGANIC JELLIED CRANBERRY SAUCE: 3
(5 ties)
Overview
| Nutrient | WHOLE GUAVAS IN HEAVY SYRUP | ORGANIC JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GUAVAS IN HEAVY SYRUP | ORGANIC JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | WHOLE GUAVAS IN HEAVY SYRUP | ORGANIC JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 8 MG | 14 MG |