WHOLE GRILLED MARINATED ARTICHOKES vs SUPER SWEET WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRILLED MARINATED ARTICHOKES wins in 5 out of 11 nutrient categories
WHOLE GRILLED MARINATED ARTICHOKES: 5
vs
SUPER SWEET WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE GRILLED MARINATED ARTICHOKES | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRILLED MARINATED ARTICHOKES | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE GRILLED MARINATED ARTICHOKES | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 112 MG | |
| Sodium, Na | 464 MG | 240 MG |