WHOLE GREEN CHILE vs SPINACH
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILE wins in 5 out of 10 nutrient categories
WHOLE GREEN CHILE: 5
vs
SPINACH: 3
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILE | SPINACH | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.5 MG |
Minerals
| Mineral | WHOLE GREEN CHILE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 314 MG | 300 MG |