WHOLE GREEN BEANS PETITE vs CAJUN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
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CAJUN STYLE PROTEIN BLEND OF BEANS wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS PETITE: 4
vs
CAJUN STYLE PROTEIN BLEND OF BEANS: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS PETITE | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 107 cal | |
| Protein | 2.3 g | 7.2 g | |
| Carbs | 7.9 g | 15.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS PETITE | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 191 MG | 352 MG | |
| Sodium, Na | 0 MG | 114 MG |