WHOLE GREEN BEANS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 2
vs
SHREDDED SAUERKRAUT: 5
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 16 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 62 MG | 183 MG | |
| Sodium, Na | 242 MG | 667 MG |