WHOLE GREEN BEANS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 11 nutrient categories
WHOLE GREEN BEANS: 2
vs
SPINACH: 4
(5 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.5 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |