WHOLE GREEN BEANS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 8 out of 12 nutrient categories
WHOLE GREEN BEANS: 8
vs
CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 88 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 275 MG | 240 MG |