WHOLE GREEN BEANS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 12 nutrient categories
WHOLE GREEN BEANS: 4
vs
EDAMAME: 5
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 122 cal | |
| Protein | 1.2 g | 9.5 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 106 MG | 451 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |