WHOLE GREEK KALAMATA OLIVES vs SUN DRIED TOMATOES WITH ZESTY PEPPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE GREEK KALAMATA OLIVES: 4 vs SUN DRIED TOMATOES WITH ZESTY PEPPERS: 4 (4 ties)

Overview

Nutrient	WHOLE GREEK KALAMATA OLIVES	SUN DRIED TOMATOES WITH ZESTY PEPPERS	Winner
Calories	233 cal	250 cal
Protein	0 g	14.3 g
Carbs	20 g	42.9 g
Fat	20 g	0 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEK KALAMATA OLIVES	SUN DRIED TOMATOES WITH ZESTY PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GREEK KALAMATA OLIVES	SUN DRIED TOMATOES WITH ZESTY PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,600 MG	250 MG

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