WHOLE GREEK KALAMATA OLIVES vs FIRE CHARRED ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FIRE CHARRED ROASTED RED PEPPERS wins in 7 out of 12 nutrient categories
WHOLE GREEK KALAMATA OLIVES: 2
vs
FIRE CHARRED ROASTED RED PEPPERS: 7
(3 ties)
Overview
| Nutrient | WHOLE GREEK KALAMATA OLIVES | FIRE CHARRED ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 19 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 20 g | 3.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEK KALAMATA OLIVES | FIRE CHARRED ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEK KALAMATA OLIVES | FIRE CHARRED ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 200 MG |