WHOLE GREEK KALAMATA OLIVES vs GIL'S GOURMET
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 6 out of 10 nutrient categories
WHOLE GREEK KALAMATA OLIVES: 1
vs
GIL'S GOURMET: 6
(3 ties)
Overview
| Nutrient | WHOLE GREEK KALAMATA OLIVES | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEK KALAMATA OLIVES | GIL'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | WHOLE GREEK KALAMATA OLIVES | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,600 MG | 1,786 MG |