WHOLE GREEK BLONDE OLIVES vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
WHOLE GREEK BLONDE OLIVES: 4
vs
ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEK BLONDE OLIVES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 167 cal | 127 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.7 g | 11.3 g | |
| Fat | 16.7 g | 7.8 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEK BLONDE OLIVES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | WHOLE GREEK BLONDE OLIVES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 1,867 MG | 345 MG |