WHOLE GRASS FED COW MILK vs EGG NOG
Nutrition comparison per 100 g serving
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WHOLE GRASS FED COW MILK wins in 3 out of 10 nutrient categories
WHOLE GRASS FED COW MILK: 3
vs
EGG NOG: 1
(6 ties)
Overview
| Nutrient | WHOLE GRASS FED COW MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 19.2 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRASS FED COW MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRASS FED COW MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 100 MG |