WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD wins in 7 out of 11 nutrient categories
WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD: 7
vs
ORGANIC PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 22 cal | 259 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 55.6 g | 51.8 g | |
| Fat | 7.4 g | 2.4 g | |
| Fiber | 7.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS THIN SLICED GREAT SEEDS BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 463 MG | 459 MG |