WHOLE GRAINS & BEANS SOUP MIX vs MISO BROTH
Nutrition comparison per 100 g serving
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MISO BROTH wins in 6 out of 13 nutrient categories
WHOLE GRAINS & BEANS SOUP MIX: 5
vs
MISO BROTH: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAINS & BEANS SOUP MIX | MISO BROTH | Winner |
|---|---|---|---|
| Calories | 364 cal | 16 cal | |
| Protein | 18.2 g | 1.2 g | |
| Carbs | 67.3 g | 2.5 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 16.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS & BEANS SOUP MIX | MISO BROTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS & BEANS SOUP MIX | MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 947 MG | 49 MG | |
| Sodium, Na | 0 MG | 265 MG |