WHOLE GRAINS & BEANS SOUP MIX vs INSTANT NOODLES
Nutrition comparison per 100 g serving
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WHOLE GRAINS & BEANS SOUP MIX wins in 7 out of 11 nutrient categories
WHOLE GRAINS & BEANS SOUP MIX: 7
vs
INSTANT NOODLES: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAINS & BEANS SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 457 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 67.3 g | 62.9 g | |
| Fat | 2.7 g | 18.6 g | |
| Fiber | 16.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS & BEANS SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS & BEANS SOUP MIX | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 5.5 MG | 0.5 MG | |
| Potassium, K | 947 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,014 MG |