WHOLE GRAINS & BEANS SOUP MIX vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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WHOLE GRAINS & BEANS SOUP MIX wins in 6 out of 11 nutrient categories
WHOLE GRAINS & BEANS SOUP MIX: 6
vs
CARROT GINGER SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAINS & BEANS SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 40 cal | |
| Protein | 18.2 g | 0.4 g | |
| Carbs | 67.3 g | 4.4 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 16.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS & BEANS SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE GRAINS & BEANS SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 5.5 MG | 0.1 MG | |
| Potassium, K | 947 MG | 0 MG | |
| Sodium, Na | 0 MG | 111 MG |