WHOLE GRAINS & BEANS SOUP MIX vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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WHOLE GRAINS & BEANS SOUP MIX wins in 5 out of 10 nutrient categories
WHOLE GRAINS & BEANS SOUP MIX: 5
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAINS & BEANS SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 99 cal | |
| Protein | 18.2 g | 3.7 g | |
| Carbs | 67.3 g | 7.0 g | |
| Fat | 2.7 g | 5.8 g | |
| Fiber | 16.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS & BEANS SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 5.5 MG | 0.4 MG | |
| Potassium, K | 947 MG | 139 MG | |
| Sodium, Na | 0 MG | 409 MG |