WHOLE GRAINS AND BEANS SOUP MIX vs RED PEPPER CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAINS AND BEANS SOUP MIX: 5
vs
RED PEPPER CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAINS AND BEANS SOUP MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calories | 349 cal | 48 cal | |
| Protein | 18.9 g | 1.3 g | |
| Carbs | 64.2 g | 9.3 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 15.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS AND BEANS SOUP MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAINS AND BEANS SOUP MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 10 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 9 MG | 172 MG |