WHOLE GRAIN WHOLE WHEAT PASTA vs FUSILLI BROWN RICE PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHOLE WHEAT PASTA wins in 7 out of 15 nutrient categories

WHOLE GRAIN WHOLE WHEAT PASTA: 7 vs FUSILLI BROWN RICE PASTA: 3 (5 ties)

Overview

Nutrient	WHOLE GRAIN WHOLE WHEAT PASTA	FUSILLI BROWN RICE PASTA	Winner
Calories	321 cal	385 cal
Protein	16.1 g	7.7 g
Carbs	69.6 g	78.9 g
Fat	2.7 g	2.9 g
Fiber	8.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHOLE WHEAT PASTA	FUSILLI BROWN RICE PASTA	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN WHOLE WHEAT PASTA	FUSILLI BROWN RICE PASTA	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	429 MG	146 MG
Sodium, Na	0 MG	0 MG	Tie

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