WHOLE GRAIN WHOLE WHEAT PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE GRAIN WHOLE WHEAT PASTA: 6 vs ENRICHED MACARONI PRODUCT: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHOLE WHEAT PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	321 cal	340 cal
Protein	16.1 g	14 g
Carbs	69.6 g	74 g
Fat	2.7 g	2 g
Fiber	8.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHOLE WHEAT PASTA	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN WHOLE WHEAT PASTA	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	3.6 MG	2 MG
Potassium, K	429 MG	210 MG
Sodium, Na	0 MG	0 MG	Tie

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