WHOLE GRAIN WHOLE WHEAT PASTA vs CHEESY BACON MAC 'N CHEESE

Nutrition comparison per 100 g serving

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CHEESY BACON MAC 'N CHEESE wins in 9 out of 15 nutrient categories

WHOLE GRAIN WHOLE WHEAT PASTA: 4 vs CHEESY BACON MAC 'N CHEESE: 9 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHOLE WHEAT PASTA	CHEESY BACON MAC 'N CHEESE	Winner
Calories	321 cal	338 cal
Protein	16.1 g	11.8 g
Carbs	69.6 g	70.6 g
Fat	2.7 g	1.5 g
Fiber	8.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHOLE WHEAT PASTA	CHEESY BACON MAC 'N CHEESE	Winner
Folate, total	0 UG	206 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN WHOLE WHEAT PASTA	CHEESY BACON MAC 'N CHEESE
Calcium, Ca	0 MG	74 MG
Iron, Fe	3.6 MG	4.1 MG
Potassium, K	429 MG	662 MG
Sodium, Na	0 MG	750 MG

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