WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD: 6
vs
PRETZEL ROLLS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 257 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 24.6 g | 48.7 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 237 MG | 469 MG |