WHOLE GRAIN WHITE LARGE SEEDED BUNS vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 8 out of 15 nutrient categories
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 5
vs
ROMAN MEAL: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 52.7 g | 44.6 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 4.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ROMAN MEAL | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 2.7 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 473 MG | 429 MG |