WHOLE GRAIN WHITE HOT DOGS BUNS vs MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HOT DOGS BUNS wins in 8 out of 15 nutrient categories
WHOLE GRAIN WHITE HOT DOGS BUNS: 8
vs
MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HOT DOGS BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52 g | 58.1 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HOT DOGS BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HOT DOGS BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 480 MG | 419 MG |