WHOLE GRAIN WHITE HAMBURGER BUN vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HAMBURGER BUN wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHITE HAMBURGER BUN: 7
vs
SPROUTED MULTI GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HAMBURGER BUN | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HAMBURGER BUN | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HAMBURGER BUN | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 49 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 460 MG | 395 MG |