WHOLE GRAIN WHITE BREAD vs COUNTRY FRENCH CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 4 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 4
vs
COUNTRY FRENCH CRACKED WHEAT ROLLS: 2
(7 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 50 g | 52.6 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 316 MG | 474 MG |