WHOLE GRAIN WHITE BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 12 out of 17 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
MULTI-GRAIN BREAD: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 48.1 g | 51.2 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 9.3 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 233 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Sodium, Na | 500 MG | 349 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |