WHOLE GRAIN WHITE BREAD vs MAMA MARY'S
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
MAMA MARY'S: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 441 MG | 456 MG |