WHOLE GRAIN WHITE BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
BULKIE ROLLS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 289 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 441 MG | 542 MG |