WHOLE GRAIN WHEAT HOT DOG ROLLS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT HOT DOG ROLLS wins in 10 out of 15 nutrient categories
WHOLE GRAIN WHEAT HOT DOG ROLLS: 10
vs
ITALIAN SEASONED CROUTONS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT HOT DOG ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 450 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 54.4 g | 57.1 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT HOT DOG ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT HOT DOG ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 500 MG | 857 MG |